Vegetables and Vegetable Products

Calories in Potatoes, au gratin, dry mix, unprepared

557 calories

Serving Size 0 package (5.5 oz) (about 156 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 package (5.5 oz) (about 156 g)

Amount Per Serving
Calories 557 Calories from Fat 51
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3268mg 136%
Total Carbohydrate 115g
38%
Dietary Fiber 6g 24%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 557 calories in 156 grams of Potatoes, gratin,. With 355 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Potatoes, gratin, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mix dry gratin potatoes unprepared


Macronutrients split

9.0% Proteins
83.4% Carbohydrates
7.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.