Calories in Potatoes, au gratin, dry mix, unprepared

464 calories

Serving Size 0 package (5.5 oz) (about 130 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 464		Calories from Fat 43
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2723mg		113%
Total Carbohydrate 96g		32%
	Dietary Fiber 5g	20%
	Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0 package (5.5 oz) 0 package (5.5 oz) 0 package (5.5 oz) 0 package (5.5 oz) 0 package (5.5 oz) 0 package (5.5 oz)

Food analysis

Low In Fat High Sodium High Calorie Density
There is 464 calories in 130 grams of Potatoes, gratin,. With 355 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Potatoes, gratin, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mix dry gratin potatoes unprepared

Macronutrients split

9.0% Proteins

83.4% Carbohydrates

7.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.