Calories in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
514 calories
Serving Size 5 packet (1 NLEA serving) (about 140 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 5 packet (1 NLEA serving) (about 140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 58 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
1 |
||
|
Cholesterol
1 |
0 |
|
|
Sodium
2125 |
89 |
|
|
Total Carbohydrate
103 |
34 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
2 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High Calorie Density
There is 514 calories in 140 grams of Cereals, QUAKER,.
With 364 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals, QUAKER, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 70 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
81.3% Carbohydrates
9.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.