Breakfast Cereals

Calories in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

519 calories

Serving Size 5 packet (1 NLEA serving) (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 packet (1 NLEA serving) (about 140 g)

Amount Per Serving
Calories 519 Calories from Fat 68
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 2301mg 96%
Total Carbohydrate 102g 		34%
Dietary Fiber 5g 20%
Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 519 calories in 140 grams of Cereals, QUAKER,. With 365 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches corn quaker cereals grits instant cheese cheddar dry flavor


Macronutrients split

8.8% Proteins
78.9% Carbohydrates
12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.