Calories in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
419 calories
Serving Size 3 oz dry (half noodle block) (about 120 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Pretzel - Sticks
(98% similar)
Semolina Flour
(98% similar)
German Pretzel
(98% similar)
Pretzel - Soft
(98% similar)
White Bread Flour
(97% similar)
White All Purpose Flour
Serving Size 3 oz dry (half noodle block) (about 120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 27 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1440 |
60 |
|
|
Total Carbohydrate
85 |
28 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
1 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High Calorie Density
There is 419 calories in 120 grams of Soup, ramen.
With 338 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Soup, ramen is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 68 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
sodium
fat
flavor
any
dry
noodle
ramen
soup
reduced
Macronutrients split
82.8% Carbohydrates
5.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.