Breakfast Cereals

Calories in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

445 calories

Serving Size 12 tablespoon (1 NLEA serving) (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 12 tablespoon (1 NLEA serving) (about 132 g)

Amount Per Serving
Calories 445 Calories from Fat 16
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 18%
Total Carbohydrate 94g 		31%
Dietary Fiber 5g 20%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 445 calories in 132 grams of Cereals, CREAM. With 337 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, CREAM is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dry time cook minute 1/2 cream cereals wheat


Macronutrients split

13.1% Proteins
84.3% Carbohydrates
2.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.