Calories in Cereals, CREAM OF WHEAT, 1 minute cook time, dry

449 calories

Serving Size 12 tablespoon (1 serving) (about 132 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Semolina Flour

(99% similar)

White Bread Flour

(98% similar)

White All Purpose Flour

(98% similar)

Panko - Breadcrumbs

(97% similar)

Pretzel - Classic Thins

(97% similar)

Melba Toast - Rye

Amount Per Serving
Calories 449		Calories from Fat 17
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Total Carbohydrate 95g		32%
	Dietary Fiber 5g	20%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

3 tablespoon (1 serving) 6 tablespoon (1 serving) 9 tablespoon (1 serving) 12 tablespoon (1 serving) 15 tablespoon (1 serving) 18 tablespoon (1 serving)

Food analysis

Low In Fat High Calorie Density
There is 449 calories in 132 grams of Cereals, CREAM. With 341 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, CREAM is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals cream minute wheat dry time cook

Macronutrients split

12.9% Proteins

84.5% Carbohydrates

2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.