Baked Products

Calories in Pancakes, plain, dry mix, incomplete (includes buttermilk)

490 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Semolina Flour

(98% similar)

White Bread Flour

(98% similar)

Pretzel - Sticks

(97% similar)

Pretzel - Soft

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 490 Calories from Fat 21
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1627mg 68%
Total Carbohydrate 104g
35%
Dietary Fiber 7g 28%
Sugars 3g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High Calorie Density
There is 490 calories in 142 grams of Pancakes, plain,. With 341 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pancakes, plain, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pancakes plain dry mix incomplete includes buttermilk


Macronutrients split

11.7% Proteins
85.6% Carbohydrates
2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.