Breakfast Cereals

Calories in Cereals, QUAKER, Instant Grits, Butter flavor, dry

633 calories

Serving Size 6 packet (1 NLEA serving) (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 packet (1 NLEA serving) (about 168 g)

Amount Per Serving
Calories 633 Calories from Fat 85
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 4g 20%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 2010mg 84%
Total Carbohydrate 125g 		42%
Dietary Fiber 7g 28%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 633 calories in 168 grams of Cereals, QUAKER,. With 373 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins
79.4% Carbohydrates
12.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.