Dairy and Egg Products

Calories in Eggnog

105 calories

Serving Size 0.5 cup (about 127 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 cup (about 127 g)

Amount Per Serving
Calories 105 Calories from Fat 47
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 68mg 3%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 0%
Sugars 10g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 105 calories in 127 grams of Eggnog. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Eggnog is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins
38.1% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.