214 calories
Serving Size 1 cup (about 254 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Yogurt - Plain Whole
(91% similar)
Chocolate Milk - Whole - Avg
(91% similar)
Strawberry Milk - Whole
(90% similar)
Starbucks Mocha Latte Whole - Short/Tall
(89% similar)
Jamba Juice Apples in Charge Smoothie
(86% similar)
Starbucks Mocha Latte 2% - Short/Tall
Serving Size 1 cup (about 254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 95 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
149 |
50 |
|
|
Sodium
137 |
6 |
|
|
Total Carbohydrate
20 |
7 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
20 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Sugar
There is 214 calories in 254 grams of Eggnog.
With 84 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Eggnog is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
eggnog
Macronutrients split
38.1% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.