Dairy and Egg Products

Calories in Milk, buttermilk, dried

223 calories

Serving Size 0 cup (about 60 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Promax - Lemon Bar

Nutrition Facts

Serving Size 0 cup (about 60 g)

Amount Per Serving
Calories 223 Calories from Fat 31
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 310mg 13%
Total Carbohydrate 29g 		10%
Dietary Fiber 0g 0%
Sugars 29g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 223 calories in 60 grams of Milk, buttermilk, dried. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk, buttermilk, dried is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

36.1% Proteins
52.0% Carbohydrates
11.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.