Dairy and Egg Products

Calories in Milk, dry, whole, without added vitamin D

313 calories

Serving Size 0.5 cup (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 cup (about 64 g)

Amount Per Serving
Calories 313 Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 237mg 10%
Total Carbohydrate 24g
8%
Dietary Fiber 0g 0%
Sugars 24g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 313 calories in 64 grams of Milk, dry,. With 490 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk, dry, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches vitamin added without whole dry milk


Macronutrients split

21.2% Proteins
31.0% Carbohydrates
47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.