Calories in Luna Protein Chocolate Peanut Butter Bar

196 calories

Serving Size 1 ea(s) (about 45 g)

Calories in 1 ea(s) of Luna Protein Chocolate Peanut Butter Bar

Amount Per Serving
Calories 196		Calories from Fat 80
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 249mg		10%
Total Carbohydrate 19g		6%
	Dietary Fiber 3g	12%
	Sugars 13g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 196 calories in 45 grams of Luna Protein. With 425 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Luna Protein is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.5% Proteins

39.5% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.