Dairy and Egg Products

Calories in Yogurt, Greek, whole, plain, CHOBANI

160 calories

About 200 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 200 grams.

Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 70mg 3%
Total Carbohydrate 6g
2%
Dietary Fiber 1g 4%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 160 calories in 200 grams of Yogurt, Greek,. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches yogurt chobani plain whole greek


Macronutrients split

40.0% Proteins
15.0% Carbohydrates
45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.