65 calories
Serving Size 5 tsp (about 19 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Balance Bar - Peanut Butter Crisp
Serving Size 5 tsp (about 19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
12 |
1 |
|
|
Total Carbohydrate
10 |
3 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 65 calories in 18 grams of Spices, fenugreek seed.
With 378 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Spices, fenugreek seed is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 34 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
seed
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spices
Macronutrients split
61.4% Carbohydrates
14.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.