Baked Products

Calories in Balance Bar - Peanut Butter Crisp

83 calories

Serving Size 0.75 bar(s) (about 21 g)

Calories in 0.75 bar(s) of Balance Bar - Peanut Butter Crisp

Amount Per Serving
Calories 83		Calories from Fat 27
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 120mg		5%
Total Carbohydrate 10g		3%
	Dietary Fiber 4g	16%
	Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source High Calorie Density
There is 83 calories in 21 grams of Balance Peanut. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Balance Peanut is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.5% Proteins

48.8% Carbohydrates

30.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.