Calories in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

504 calories

Serving Size 5 tablespoon (1 NLEA serving) (about 70 g)

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Amount Per Serving
Calories 504		Calories from Fat 506
% Daily Value*
Total Fat 56g		86%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 499mg		21%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tablespoon (1 NLEA serving) 2 tablespoon (1 NLEA serving) 3 tablespoon (1 NLEA serving) 4 tablespoon (1 NLEA serving) 5 tablespoon (1 NLEA serving) 6 tablespoon (1 NLEA serving)

Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 504 calories in 70 grams of Margarine, fat,. With 724 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Margarine, fat, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches palm spread soft harvest canola tub and fat margarine 80% kernel oils

Macronutrients split

0.0% Proteins

0.6% Carbohydrates

99.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.