Calories in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

607 calories

Serving Size 6 tablespoon (1 NLEA serving) (about 84 g)

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Amount Per Serving
Calories 607		Calories from Fat 607
% Daily Value*
Total Fat 67g		103%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 599mg		25%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tablespoon (1 NLEA serving) 2 tablespoon (1 NLEA serving) 3 tablespoon (1 NLEA serving) 4 tablespoon (1 NLEA serving) 5 tablespoon (1 NLEA serving) 6 tablespoon (1 NLEA serving)

Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 607 calories in 84 grams of Margarine, fat,. With 724 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Margarine, fat, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches palm spread soft harvest canola tub and fat margarine 80% kernel oils

Macronutrients split

0.0% Proteins

0.6% Carbohydrates

99.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.