Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
219 calories
Serving Size 1.25 unit (yield from 1 lb ready-to-cook chicken) (about 98 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Top Round -London Broil - Steak
Serving Size 1.25 unit (yield from 1 lb ready-to-cook chicken) (about 98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 106 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
84 |
28 |
|
|
Sodium
75 |
3 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
29 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
There is 219 calories in 98 grams of Chicken, broilers.
With 232 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken, broilers is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
1.7% Carbohydrates
46.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.