Poultry Products

Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

164 calories

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Turkey - Leg

(98% similar)

Roast Beef

(98% similar)

Turkey - Ground

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (about 90 g)

Amount Per Serving
Calories 164 Calories from Fat 80
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 56mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 164 calories in 90 grams of Chicken, broilers. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, broilers is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches stewed cooked skin and meat fryers broilers chicken light


Macronutrients split

56.2% Proteins
0.0% Carbohydrates
43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.