Calories in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

161 calories

Serving Size 1.5 unit (yield from 1 lb ready-to-cook duck) (about 84 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 161		Calories from Fat 82
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 114mg		38%
Sodium 70mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 unit (yield from 1 lb ready-to-cook duck) 1 unit (yield from 1 lb ready-to-cook duck) 1.5 unit (yield from 1 lb ready-to-cook duck) 2 unit (yield from 1 lb ready-to-cook duck) 2.5 unit (yield from 1 lb ready-to-cook duck) 3 unit (yield from 1 lb ready-to-cook duck)

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 161 calories in 84 grams of Duck, young. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Duck, young is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

51.6% Proteins

0.0% Carbohydrates

48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.