Calories in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

216 calories

Serving Size 2 unit (yield from 1 lb ready-to-cook duck) (about 112 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 216		Calories from Fat 109
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 152mg		51%
Sodium 94mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 unit (yield from 1 lb ready-to-cook duck) 1 unit (yield from 1 lb ready-to-cook duck) 1.5 unit (yield from 1 lb ready-to-cook duck) 2 unit (yield from 1 lb ready-to-cook duck) 2.5 unit (yield from 1 lb ready-to-cook duck) 3 unit (yield from 1 lb ready-to-cook duck)

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 216 calories in 112 grams of Duck, young. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Duck, young is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

51.6% Proteins

0.0% Carbohydrates

48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.