Soups, Sauces, and Gravies

Calories in Soup, cream of onion, canned, condensed

130 calories

Serving Size 0 cup (about 158 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Matzo Ball Soup

(95% similar)

Corn Chowder Soup

Nutrition Facts

Serving Size 0 cup (about 158 g)

Amount Per Serving
Calories 130 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1003mg 42%
Total Carbohydrate 16g 		5%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Junk Food
There is 130 calories in 158 grams of Soup, cream. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, cream is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches soup condensed canned onion cream


Macronutrients split

9.5% Proteins
47.6% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.