Calories in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

657 calories

Serving Size 6 cup (1 NLEA serving) (about 162 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 657		Calories from Fat 88
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1198mg		50%
Total Carbohydrate 137g		46%
	Dietary Fiber 3g	12%
	Sugars 70g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cup (1 NLEA serving) 2 cup (1 NLEA serving) 3 cup (1 NLEA serving) 4 cup (1 NLEA serving) 5 cup (1 NLEA serving) 6 cup (1 NLEA serving)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 657 calories in 162 grams of Cereals ready. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 83 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunch/quisp quaker ready-to-eat cereals sweet

Macronutrients split

3.9% Proteins

82.9% Carbohydrates

13.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.