Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

571 calories

Serving Size 0 cup (1 NLEA serving) (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Cap'n Crunch Cereal

(96% similar)

Abba Zaba

(96% similar)

Bit - O - Honey

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 150 g)

Amount Per Serving
Calories 571 Calories from Fat 71
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1209mg 50%
Total Carbohydrate 122g 		41%
Dietary Fiber 2g 8%
Sugars 63g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 571 calories in 150 grams of Cereals ready. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunch colossal malt-o-meal ready-to-eat cereals


Macronutrients split

3.1% Proteins
85.0% Carbohydrates
11.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.