Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

689 calories

Serving Size 0 cup (1 NLEA serving) (about 180 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 180 g)

Amount Per Serving
Calories 689 Calories from Fat 85
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1450mg 60%
Total Carbohydrate 146g 		49%
Dietary Fiber 3g 12%
Sugars 76g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 689 calories in 180 grams of Cereals ready. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunch colossal malt-o-meal ready-to-eat cereals


Macronutrients split

3.1% Proteins
85.0% Carbohydrates
11.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.