Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

640 calories

Serving Size 5 cup (1 NLEA serving) (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 cup (1 NLEA serving) (about 165 g)

Amount Per Serving
Calories 640 Calories from Fat 40
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 749mg 31%
Total Carbohydrate 144g 		48%
Dietary Fiber 3g 12%
Sugars 73g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 640 calories in 165 grams of Cereals ready. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches zings apple ready-to-eat cereals malt-o-meal


Macronutrients split

4.2% Proteins
91.1% Carbohydrates
4.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.