Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

580 calories

Serving Size 5 cup (1 NLEA serving) (about 155 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Good & Plenty

Nutrition Facts

Serving Size 5 cup (1 NLEA serving) (about 155 g)

Amount Per Serving
Calories 580 Calories from Fat 4
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1325mg 55%
Total Carbohydrate 140g
47%
Dietary Fiber 2g 8%
Sugars 72g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 580 calories in 155 grams of Cereals ready. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 89 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins
96.8% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.