Breakfast Cereals

Calories in Honey Smacks Cereal

353 calories

Serving Size 2.5 cup(s) (about 90 g)

Calories in 2.5 cup(s) of Honey Smacks Cereal
Nutrition Facts

Serving Size 2.5 cup(s) (about 90 g)

Amount Per Serving
Calories 353 Calories from Fat 16
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 80g
27%
Dietary Fiber 3g 12%
Sugars 50g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar High Calorie Density
There is 353 calories in 90 grams of Honey Smacks Cereal. With 389 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Honey Smacks Cereal is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.2% Proteins
90.5% Carbohydrates
2.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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