Breakfast Cereals

Calories in Honey Smacks Cereal

321 calories

Serving Size 2.25 cup(s) (about 81 g)

Calories in 2.25 cup(s) of Honey Smacks Cereal

Amount Per Serving
Calories 321		Calories from Fat 14
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 120mg		5%
Total Carbohydrate 72g		24%
	Dietary Fiber 3g	12%
	Sugars 45g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s)

Food analysis

Low In Fat High In Sugar High Calorie Density
There is 321 calories in 81 grams of Honey Smacks Cereal. With 389 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Honey Smacks Cereal is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.2% Proteins

90.5% Carbohydrates

2.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.