Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

765 calories

Serving Size 6 cup (1 NLEA serving) (about 198 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 cup (1 NLEA serving) (about 198 g)

Amount Per Serving
Calories 765 Calories from Fat 48
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 898mg 37%
Total Carbohydrate 172g 		57%
Dietary Fiber 4g 16%
Sugars 88g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 765 calories in 198 grams of Cereals ready. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches zings apple ready-to-eat cereals malt-o-meal


Macronutrients split

4.2% Proteins
91.1% Carbohydrates
4.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.