Breakfast Cereals

Calories in Abba Zaba

490 calories

Serving Size 2 piece(s) (about 113 g)

Amount Per Serving
Calories 490		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 170mg		7%
Total Carbohydrate 96g		32%
	Dietary Fiber 2g	8%
	Sugars 46g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 490 calories in 113 grams of Abba Zaba. With 420 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Abba Zaba is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 83 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

80.0% Carbohydrates

17.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.