410 calories
Serving Size 4 packet (about 116 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Popped Corn Cakes
(97% similar)
Rice Flour
(97% similar)
Thin Stackers Puffed Grain Cakes
(96% similar)
Brown Rice Flour
(96% similar)
Cake Flour
(96% similar)
Cracker Meal - Avg
Serving Size 4 packet (about 116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 22 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1300 |
54 |
|
|
Total Carbohydrate
90 |
30 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
1 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High Calorie Density
There is 410 calories in 116 grams of Cereals, QUAKER,.
With 358 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals, QUAKER, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 74 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
87.2% Carbohydrates
5.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.