Breakfast Cereals

Calories in Cereals, CREAM OF WHEAT, instant, dry

116 calories

Serving Size 3 tbsp (about 35 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Semolina Flour

(98% similar)

White Bread Flour

(97% similar)

Pretzel - Rods

(97% similar)

Melba Toast - Rye

Nutrition Facts

Serving Size 3 tbsp (about 35 g)

Amount Per Serving
Calories 116 Calories from Fat 4
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 8%
Total Carbohydrate 26g 		9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High Calorie Density
There is 116 calories in 34 grams of Cereals, CREAM. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, CREAM is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches instant dry wheat cream cereals


Macronutrients split

11.5% Proteins
86.0% Carbohydrates
2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.