Breakfast Cereals

Calories in Cereals, CREAM OF WHEAT, instant, dry

196 calories

Serving Size 5 tbsp (about 58 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Semolina Flour

(98% similar)

White Bread Flour

(97% similar)

Pretzel - Rods

(97% similar)

Melba Toast - Rye

Nutrition Facts

Serving Size 5 tbsp (about 58 g)

Amount Per Serving
Calories 196 Calories from Fat 7
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 43g 		14%
Dietary Fiber 1g 4%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High Calorie Density
There is 196 calories in 58 grams of Cereals, CREAM. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, CREAM is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches instant dry wheat cream cereals


Macronutrients split

11.5% Proteins
86.0% Carbohydrates
2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.