Breakfast Cereals

Calories in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

197 calories

Serving Size 1 cup (1 NLEA serving) (about 55 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Wheaties Cereal

(97% similar)

Puffins Cereal

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (about 55 g)

Amount Per Serving
Calories 197 Calories from Fat 9
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 43g 		14%
Dietary Fiber 5g 20%
Sugars 10g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar High Calorie Density
There is 197 calories in 55 grams of Cereals, ready. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, ready is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches spooners mini malt-o-meal ready-to-eat cereals blueberry


Macronutrients split

9.0% Proteins
88.5% Carbohydrates
2.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.