214 calories
Serving Size 1 cup (1 NLEA serving) (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Cinnamon Life Cereal
(98% similar)
Life Cereal
(97% similar)
Honey Bunches of Oats Cereal
(97% similar)
Popped Sweet Oat Crisps
(97% similar)
Kashi Honey Puffs Cereal
(96% similar)
Puffins Cereal
Serving Size 1 cup (1 NLEA serving) (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 24 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
194 |
8 |
|
|
Total Carbohydrate
43 |
14 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
9 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 214 calories in 56 grams of Cereals ready.
With 388 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 69 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
squares
oatmeal
quaker
ready-to-eat
cereals
Macronutrients split
79.4% Carbohydrates
9.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.