Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

218 calories

Serving Size 0 cup (1 NLEA serving) (about 60 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Life Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 60 g)

Amount Per Serving
Calories 218 Calories from Fat 26
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Total Carbohydrate 46g 		15%
Dietary Fiber 3g 12%
Sugars 12g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 218 calories in 60 grams of Cereals ready. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ready-to-eat cereals almonds honey with blenders oat malt-o-meal


Macronutrients split

7.5% Proteins
82.8% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.