192 calories
Serving Size 1.25 cup (about 319 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Dried Apples - No Added Sugar
(93% similar)
Fruit Pouches - No Sugar Added
(98% similar)
Kettle Cooked Apples
(96% similar)
Rainier Cherries
(96% similar)
Golden Kiwi
(96% similar)
Guava Nectar
Serving Size 1.25 cup (about 319 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 2 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
63 |
3 |
|
|
Total Carbohydrate
48 |
16 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
42 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
High In Sugar
There is 192 calories in 319 grams of Apples, dried,.
With 60 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Apples, dried, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.