124 calories
Serving Size 1.25 cup, unthawed (about 189 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Orange
(98% similar)
Kiwi
(98% similar)
Blood Orange
(97% similar)
Blueberries
(94% similar)
Apples - Fuji
(94% similar)
Apple - Green
Serving Size 1.25 cup, unthawed (about 189 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 7 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1 |
0 |
|
|
Total Carbohydrate
29 |
10 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
20 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
High In Sugar
There is 124 calories in 189 grams of Blackberries, frozen,.
With 64 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Blackberries, frozen, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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unsweetened
frozen
blackberries
Macronutrients split
93.8% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.