Calories in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
537 calories
Serving Size 0 cup (about 160 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Dried Cranberries
(95% similar)
Sweetened Dried Orange Slices
(97% similar)
Pineapple - Dried
(95% similar)
Mandarin Orange - Dried
(93% similar)
Hibiscus Flowers - Dried
(98% similar)
Agave Nectar
Serving Size 0 cup (about 160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 537 | Calories from Fat 15 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
8 |
0 |
|
|
Total Carbohydrate
132 |
44 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
116 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
High Calorie Density
There is 537 calories in 160 grams of Cranberries, dried,.
With 337 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cranberries, dried, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 77 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
97.3% Carbohydrates
2.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.