Beef Products

Calories in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

169 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Roast Beef

(98% similar)

Turkey - Ground

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 169 Calories from Fat 84
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 51mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 169 calories in 85 grams of Beef, ground,. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, ground, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef ground 90% lean meat 10% fat loaf cooked hamburger baked


Macronutrients split

51.2% Proteins
0.0% Carbohydrates
48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.