Beef Products

Calories in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

258 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Roast Beef

(98% similar)

Turkey - Ground

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 258 Calories from Fat 127
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 77mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 258 calories in 128 grams of Beef, ground,. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, ground, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef ground 90% lean meat 10% fat loaf cooked hamburger baked


Macronutrients split

51.2% Proteins
0.0% Carbohydrates
48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.