325 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Mozzarella Cheese - Fat Free
(90% similar)
Beef Jerky - Nuggets - Teriyaki
(88% similar)
Popeye's Blackened Chicken Tenders
(85% similar)
Alligator Jerky
(85% similar)
Chicken Breast - Diced
(82% similar)
Chicken - Baked - Breast - Skinless
Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 9 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
165 |
55 |
|
|
Sodium
525 |
22 |
|
|
Total Carbohydrate
19 |
6 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
60 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Protein
High Sodium
There is 325 calories in 128 grams of Mollusks, whelk,.
With 248 calories per 100 grams, this food would be considered a Medium calorie density food.
Mollusks, whelk, is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
whelk
unspecified
cooked
moist
heat
mollusks
Macronutrients split
24.2% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.