Finfish and Shellfish Products

Calories in Mollusks, whelk, unspecified, cooked, moist heat

325 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(85% similar)

Alligator Jerky

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 325 Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 525mg 22%
Total Carbohydrate 19g
6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium
There is 325 calories in 128 grams of Mollusks, whelk,. With 248 calories per 100 grams, this food would be considered a Medium calorie density food.

Mollusks, whelk, is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches whelk unspecified cooked moist heat mollusks


Macronutrients split

75.8% Proteins
24.2% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.