Calories in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

226 calories

Serving Size 1.25 cup spaghetti not packed (about 145 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

No Yolks Whole Grain Pasta

(98% similar)

Macaroni Pasta

(98% similar)

Rigatoni Pasta

(98% similar)

Bowtie Pasta

(98% similar)

Fideo Pasta

(97% similar)

No Yolks Egg White Pasta

Amount Per Serving
Calories 226		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Total Carbohydrate 44g		15%
	Dietary Fiber 6g	24%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup spaghetti not packed 0.5 cup spaghetti not packed 0.75 cup spaghetti not packed 1 cup spaghetti not packed 1.25 cup spaghetti not packed 1.5 cup spaghetti not packed

Food analysis

Low In Fat High In Fiber
There is 226 calories in 145 grams of Pasta, whole. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Pasta, whole is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches 51% wheat remaining enriched semolina cooked includes foods for usda's food distribution macaroni product spaghetti elbow penne lasagna shells farfalle rotini program grain pasta whole

Macronutrients split

13.4% Proteins

80.5% Carbohydrates

6.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.