528 calories
Serving Size 1 item (about 199 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Jack in the Box - Jumbo Jack with Cheese
(97% similar)
Wendy's Single Cheeseburger
(99% similar)
Capriotti's Cheese Steak Sandwich
(98% similar)
McDonald's - Quarter Pounder - Cheese
(98% similar)
Burger King Double Cheeseburger
(98% similar)
McDonald's - Double Cheeseburger
Serving Size 1 item (about 199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 528 | Calories from Fat 257 | |
| % Daily Value* | ||
|
Total Fat
28 |
43 |
|
|
Saturated Fat
13 |
65 |
|
|
Trans Fat
0 |
||
|
Cholesterol
95 |
32 |
|
|
Sodium
1176 |
49 |
|
|
Total Carbohydrate
39 |
13 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
7 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 528 calories in 199 grams of Fast foods,.
With 262 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
29.0% Carbohydrates
48.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.