Dairy and Egg Products

Calories in Cheese, cottage, creamed, large or small curd

21 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cottage Cheese - 4%

(89% similar)

Cottage Cheese - 2%

(82% similar)

Cottage Cheese - 1%

Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 21 Calories from Fat 10
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 88mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein High Sodium
There is 21 calories in 28 grams of Cheese, cottage,. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cheese, cottage, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches curd small large creamed cottage cheese


Macronutrients split

47.8% Proteins
13.0% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.