Dairy and Egg Products

Calories in Cheese, mexican, queso anejo

487 calories

Serving Size 1 cup, crumbled (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 cup, crumbled (about 132 g)

Amount Per Serving
Calories 487 Calories from Fat 356
% Daily Value*
Total Fat 39g 		60%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 1492mg 62%
Total Carbohydrate 6g 		2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 487 calories in 132 grams of Cheese, mexican, queso anejo. With 361 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, mexican, queso anejo is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins
4.4% Carbohydrates
72.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.