278 calories
Serving Size 12 tbsp (about 186 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 12 tbsp (about 186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 200 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
14 |
70 |
|
|
Trans Fat
0 |
||
|
Cholesterol
93 |
31 |
|
|
Sodium
109 |
5 |
|
|
Total Carbohydrate
12 |
4 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
11 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
There is 278 calories in 186 grams of KRAFT BREAKSTONE'S.
With 148 calories per 100 grams, this food would be considered a Medium calorie density food.
KRAFT BREAKSTONE'S is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
16.2% Carbohydrates
73.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.